The Studio

Namaste.

Yoga

Yoga is a physical. mental, and spiritual journey that originated in India. Yoga calms the mind, soothes the soul and realigns the body allowing deeper stretches, poses, and so much more.

We offer many different kinds of yoga styles such as:

Vinyasa Yoga

Warm yoga

Infrared Hot Yoga

Restorative (gentle) Yoga

Yoga Basics

We offer classes for all levels including Senior classes.

Classes are $10.

**Please follow our schedule via MindBody App.**

Meditation

The mind, heart, and body can improve with meditation. Meditation helps with stress, negative emotions, PTSD, and anxiety. This class places you in a state of tranquility. Bring yourself back to health with this guided meditation class.

Our classes will vary. We offer meditation classes from kundalini, grounding, and singing bowl therapy.

Classes are $10.

**Please follow our schedule via MindBody App.**

Zumba

Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular.

We offer Zumba level one and two. We also have classes for our seniors. Get up, get moving, joint our class by booking online.

Classes are $10.

**Please follow our schedule via MindBody App.**

Bachata dancing

Bachata is a style of dance that originated in the Dominican Republic. It is danced widely all over the world.

These classes are designed for beginners and great refresher classes. These classes may change to accommodate different levels.

Classes are $10

**Please follow our schedule via MindBody App.**

Hula Dancing

Dance to the rhythm of the islands with this aerobics class that focuses on tradition and storytelling. Hula dancing has become an aerobics exercise that combines hula and Tahitian moves. Join this class and sway with us. Tell your story with every move.

Classes are $10.

**Please follow our schedule via MindBody App.**

Belly DancinG

Many say belly dancing is the oldest form of dance from ancient cultures from India to the Middle East. Belly dancing tells a story of elements (earth, fire, wind, and water).

This aerobics exercise class has so many benefits such as building core muscle strength and offering you a fun and sexy cardio experience.

Classes are $10.

**Please follow our schedule via MindBody App.**

Coming Soon