YOGA

 

RESET YOURSELF $10 A CLASS

Yoga is a physical. mental, and spiritual journey that originated in India. Yoga calms the mind, soothes the soul and realigns the body allowing deeper stretches, poses, and so much more. It is not about the size or shape of your body. It is not about who can hold a pose the longest. It is about taking this journey at your pace. This journey leads you to a new you.

We offer many different kinds of yoga styles such as:

Vinyasa style Yoga

Warm/hot yoga

Restorative Yoga

POWER yoga

Yoga Basics

Parent & Child Yoga

You don’t know what is good for you until you try it out! Be open to new things, it can teach you so much. Research it, apply it, and love it.
— Danerys

**Copy and paste links into search bar to read articles**

5 Reasons Every Man Must Make Time For Yoga.

The gym isn't the only place you'll benefit

https://www.menshealth.com/health/a19546955/benefits-of-yoga-for-men/

38 Health Benefits of Yoga

Looking for reasons to try yoga? From increased strength to flexibility to heart health, we have 38 benefits to rolling out the mat.

https://www.yogajournal.com/lifestyle/count-yoga-38-ways-yoga-keeps-fit

What Are the Health Benefits of Yoga for Women?

https://www.livestrong.com/article/411193-what-are-the-health-benefits-of-yoga-for-women/


The Health Benefits of Yoga

https://www.webmd.com/balance/guide/the-health-benefits-of-yoga