YOGA & Meditation

 

YOGA

Yoga is a physical. mental, and spiritual journey that originated in India. Yoga calms the mind, soothes the soul and realigns the body allowing deeper stretches, poses, and so much more. It is not about the size or shape of your body. It is not about who can hold a pose the longest. It is about taking this journey at your pace. This journey leads you to a new you.

We update class schedule on a monthly bases. Please visit Mind Body APP or Site to view schedule.

Classed are $10

Class package offer:

15 class value pack (Pay for 12 receive 3 FREE)

6 class value pack (Pay for 5 receive 6th FREE)

Guided Meditation

The mind, heart, and body can improve with meditation. Meditation helps with stress, negative emotions, PTSD, and anxiety. This class places you in a state of tranquility. Bring yourself back to health with our guided meditation classes.

Benefits include but are not limited to:

Reduce stress and anxiety significantly

Stillness, happiness and well being. Stimulate the immune system.

We update class schedule on a monthly bases. Please visit Mind Body APP or Site to view schedule.

Classed are $10

Class package offer:

15 class value pack (Pay for 12 receive 3 FREE)

6 class value pack (Pay for 5 receive 6th FREE)

Singing Bowl Meditation

Sound waves move almost five times faster through water than air, and since the body is between 70 and 80 percent water, it is an excellent transporter of sound and vibrations. This can be observed by filling a singing bowl with water, then striking it and watching how the vibrations create small bubbles on the water’s surface. Vibrations affect each system, organ, tissue, cell and atom of the body, stimulating blood and lymphatic circulation, increasing relaxation of the muscles and tendons and improving the functioning of each organ and the body in general. At this level, the sound vibrations produce similar effects as a hands-on massage, but penetrate much deeper into the skin, muscles, bones and organs, moving through the body with no difficulty.

“Free yourself from guilt, from racing thoughts or anything that disturbs your frequency. Trust that you are not alone in this. Let us guide you to healing.”

We update class schedule on a monthly bases. Please visit Mind Body APP or Site to view schedule.

Classed are $10

Class package offer:

15 class value pack (Pay for 12 receive 3 FREE)

6 class value pack (Pay for 5 receive 6th FREE)

Copy and paste into search bar to read articles

6 Amazing Benefits Of Using A Singing Bowl

https://yourpositiveoasis.com/6-amazing-benefits-of-using-a-singing-bowl/

You don’t know what is good for you until you try it out! Be open to new things, it can teach you so much. Research it, apply it, and love it.
— Danerys

**Copy and paste links into search bar to read articles**

5 Reasons Every Man Must Make Time For Yoga.

The gym isn't the only place you'll benefit

https://www.menshealth.com/health/a19546955/benefits-of-yoga-for-men/

38 Health Benefits of Yoga

Looking for reasons to try yoga? From increased strength to flexibility to heart health, we have 38 benefits to rolling out the mat.

https://www.yogajournal.com/lifestyle/count-yoga-38-ways-yoga-keeps-fit

What Are the Health Benefits of Yoga for Women?

https://www.livestrong.com/article/411193-what-are-the-health-benefits-of-yoga-for-women/


The Health Benefits of Yoga

https://www.webmd.com/balance/guide/the-health-benefits-of-yoga